January 7: Daily Questions

Was I CONSISTENT? Yes, in my eating plan and improved note taking at work.

How did I feel LIGHT?
Let myself feel hungry and let myself be proud of sticking to plan.

How did I feel PLEASURE?
Enjoyed a cup of Greek yogurt that I put in the freezer so that it was partially frozen when I ate it. Loved the texture

How did I feel OPEN?
Shared with my husband concern I have about a friend’s not responding to my first attempt to make plan for a girls weekend – something she and I have discussed and agreed we wanted to do. I am concerned but will give her a few more days.

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About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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