Was I CONSISTENT? Yes, in my eating plan and improved note taking at work.
How did I feel LIGHT?
Let myself feel hungry and let myself be proud of sticking to plan.
How did I feel PLEASURE?
Enjoyed a cup of Greek yogurt that I put in the freezer so that it was partially frozen when I ate it. Loved the texture
How did I feel OPEN?
Shared with my husband concern I have about a friend’s not responding to my first attempt to make plan for a girls weekend – something she and I have discussed and agreed we wanted to do. I am concerned but will give her a few more days.