Day 1 – Success!

So my food plan was:

Breakfast: 2 boiled eggs, coffee with milk (whole) and sugar.
Lunch: lean protein, roasted broccoli drizzled with ranch dressing from the cafe
Snack: Greek yogurt from the cafe
Dinner: ham, collard greens and black eye peas.

My food reality was:

Breakfast: 1 boiled egg, ½ grapefruit, coffee with milk and sugar
Lunch: leftover roasted chicken, roasted broccoli and carrots drizzled with ranch dressing
Dinner: haven’t had it yet – amazingly I don’t feel hungry so my plan is to have reasonable portions and stop eating when I’m not longer getting pleasure from the food.  I’ll report on that tomorrow.

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About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
This entry was posted in The "I Have No Time" Health Restoration Plan. Bookmark the permalink.

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