Daily Questions: January 3rd

  • Was I CONSISTENT?
    • Yes, I chose food carefully and noticed when I was becoming satisfied.  I stopped eating before my husband for once.
  • How did I feel LIGHT?
    • I felt light by choosing a dish loaded with vegetables for lunch and not eating too much.
  • How did I feel PLEASURE?
    • Today’s weather is making me crave soup and hubby is making tomato soup and grilled cheese sandwiches for our dinner.  I’ve had pleasure just anticipating the comfort of this simple meal.
    • And I felt pleasure in getting my hair done.  It feels so good right now. (bonus – non-food pleasure)
  • How did I feel OPEN?
    • I talked some about my work stress with my hair dresser
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About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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