Just a quick note – in the hopes it will help me stick with eating by the pleasure scale and leaving 3 bites of everything for dinner.
Oatmeal and boiled egg for breakfast: √
Leftover Hunan beef and grapes for lunch: √
Carrots and peanut butter for snack: √
Olives for snack: 😦 Someone threw them out! (along with my expensive container)
Only eating what I brought – eating yes – drinking no. I had 2 cups of hot chocolate because I was HUNGRY. I need to plan a little better.
Overall – I’m pleased with my workday.
Dinner tonight is leftover baked pork chops with rice. It was delicious last week and I’m looking forward to it. I plan to eat slowly, enjoying the food and stopping when the pleasure factor dips below 7. I plan to leave 3 bites of pork chop and at least 3 bites of rice.
Yesterday’s treat at the Redd House went very very well. I left bites of everything, at with relish and left with a smile on my face.