Early Progress Report

Just a quick note – in the hopes it will help me stick with eating by the pleasure scale and leaving 3 bites of everything for dinner.

Plan:

Oatmeal and boiled egg for breakfast:  √
Leftover Hunan beef and grapes for lunch: √
Carrots and peanut butter for snack: √
Olives for snack: 😦  Someone threw them out! (along with my expensive container)
Only eating what I brought – eating yes – drinking no.  I had 2 cups of hot chocolate because I was HUNGRY.  I need to plan a little better.

Overall – I’m pleased with my workday.

Dinner tonight is leftover baked pork chops with rice.  It was delicious last week and I’m looking forward to it.  I plan to eat slowly, enjoying the food and stopping when the pleasure factor dips below 7.  I plan to leave 3 bites of pork chop and at least 3 bites of rice.

Yesterday’s treat at the Redd House went very very well.  I left bites of everything, at with relish and left with a smile on my face.

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About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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