I think this may be a new theme for blog entries from time to time – I’m becoming more appreciative of the simple pleasures and want to share…
My new favorite pamper and soothe without chocolate routine: A minty salt bath gel.
I have decided to give “Donut Whispering” and eating to the pleasure scale another chance. This time – I’m actually doing the logging and making sure I leave bites behind. And I’m also tracking the number of times I practice distracted eating.
What constitutes distracted eating for me?
- Eating while standing up
- Eating while doing anything else
- Picking at food after I’ve decided I no longer need to eat
The results of actively tracking each time I eat distractedly? So far – I am catching myself and stopping. It’s going to be very hard habit to break – especially at work. But I think a new rule is about to be made about my work habits: no eating at my desk.
And just a little thing I’ve learned – while I suck at belly dancing, it makes me feel very feminine and even pretty.