Eating to the Pleasure Scale: Days 3 and 4

Overall, I think I can call both days a success.

At meals, I stayed focused and left bites on the table when I noticed pleasure slipping. BTW – the less hungry you are, the faster the pleasure scale slips. I’m eating to unhungry instead of stuffed. I love it.

I had a huge success today – I went to one of my favorite lunch spots – by myself – and had a nice lunch. I was really looking forward to it – a yummy salad with a yummy breadstick. I left parts of the salad and took half the bread stick with me to have for a snack. Which I did. But actually taking a break and not trying to work while I ate made a huge difference.

And I worked out today. I made it fun – Leslie Sansone – but with my music.

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About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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