Overall, I think I can call both days a success.
At meals, I stayed focused and left bites on the table when I noticed pleasure slipping. BTW – the less hungry you are, the faster the pleasure scale slips. I’m eating to unhungry instead of stuffed. I love it.
I had a huge success today – I went to one of my favorite lunch spots – by myself – and had a nice lunch. I was really looking forward to it – a yummy salad with a yummy breadstick. I left parts of the salad and took half the bread stick with me to have for a snack. Which I did. But actually taking a break and not trying to work while I ate made a huge difference.
And I worked out today. I made it fun – Leslie Sansone – but with my music.