Feeling Good Is the Primary Intention

The name of this post makes me feel like a Trekkie – but I’m not. The name is a result of working through The Desire Map and listening to The Desire Map Experience in which Danielle pauses with a not so subliminal message: Feeling Good is the Primary Intention.

Combining this new way of thinking about my choices and activities with The Donut Whisperer’s (yes, I bought another diet book thanks to Dianne on MFD) plan to enjoy food again, I feel – well, good . 🙂

I want to feel Light, Content and Connection.

Light – in spirit and in body

Content – with my choices, my accomplishments, my life

Connection – with the earth, my soul, my husband, my family and my friends.

And today, I’m choosing to enjoy food and leave some on the plate so that I will feel light in my body and content with my decision. And I’m going to lace up my sneakers this afternoon and take my iPhone on a walk to capture images of spring about to pop so that I will feel connection with the earth and my soul.

How do you want to feel today?



About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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