It’s been a while… I’ve been in an introspective mood lately. Today’s my birthday and I tend to become quite introspective around my birthday.
I’ve been thinking – what do I want for myself over the next year. Then I saw something about identifying your desires by tapping into “how do you want to feel?” And I kind of liked that.
So, how do I want to feel?
- At peace
Those are only a few desired feelings. I plan to spend a good bit of today refining and identifying the core feelings. From there, I’ll be looking at what I can do to get those feelings.
I can tell you this – for the first time in years and years – I did not step on the scale this morning. I broke a birthday tradition. This was because I almost aways have a negative response to the number on the scale. I don’t need to know the number. This helps me be happy, calm and at peace.