I am worth the effort

Yogurt is made.  Kale salad is made (I scaled back, but still have too much), eggs are boiled, chicken is sautéed, sweet potato is baked and 2 lunches are packed.  The salmon filets were so huge I couldn’t bring myself to buy one.  I’ll check out Whole Foods on my way home from work tomorrow.   I really just need to get some lean protein for 2 more lunches this week and the preparation part of my plan will be complete.

And making the effort – preparing healthy food for myself has triggered a long buried sense of well-being.  It’s like I really did remember “oh yeah – I AM worth the effort.


About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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One Response to I am worth the effort

  1. ProjectME says:

    This post makes me happy Maura. Good for you!

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