One of the reasons I chose ease as my word for the year is that I want to feel at ease in my body. I know that consistently practicing intentional movement helps me feel better – like I have more umph.
So I’m easing myself into a schedule. January was a think about and start month. Last week and this week, I’ve worked out once. That’s all that my easing into it plan requires.
To work up to a consistent, easy habit of moving intentionally 4x per week, I set the following schedule:
- February – 2x per week
- March – 3x per week
- April – 4x per week
- May – 4-5x per week
- June and beyond – 4-5x per week
This feels doable.
On a side note – I bought a Smash Book and it’s great fun! Memory keeping and journaling for the scattered. I love it.