Practicing Peace

Last week, or was it the week before?  That perhaps I should quit looking for peace and just start practicing it.

This is just a reminder to myself to, for today, for this moment, practice peace.

Making my own breathing mantra, based on those Thich Nhat Hanh offers us:

Breathing in, I fill my body with peace
Breathing out, I let peace flow out of me

What are you practicing today?

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About Maura

an erstwhile former weight management blogger writing about life without diet should's and should not's filter.
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One Response to Practicing Peace

  1. I love that mantra! I also like “I radically love and accept myself at the weight I am now.”

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